During the season Whitton Lions train on Wednesday evenings at our home ground at the Whitton Park Sports Association in Whitton (map) from 19:30pm. Please arrive promptly. During the off-season we also train/play touch rugby on Saturday mornings from 11:00am.
Our coach runs structured sessions for players of all fitness and abilities, with a mix of games, drills, and touch rugby. Sessions cover fitness, general and position-specific skills, core strength and more. Sample session structure:
– 20 mins warm up with a game
– 15 mins of skill drills
– 15 mins of technique practice e.g. line outs, backs moves
– 20 mins of team structure
– 20 mins to finish with game
You are welcome to join us please email sec.whittonlionsrfc@gmail.com to let us know you’ll be coming down.
